Eating for Two:
Nourishing Your Body, Nurturing Your Baby

Congratulations on your pregnancy! It’s a time of incredible change and growth for your little one and you. As your body works hard to create a new life, fueling it with the proper nutrients is essential. That’s where Borneo Hospital’s expert nutritionists come in.

Why Diet & Nutrition Matter During Pregnancy

You’ve probably heard the phrase “eating for two,” but it’s not about doubling your food intake. It’s about choosing the right foods to nourish you and your baby.
diet & nutrition
Pre-conception counselling offers several benefits:

Why is Pre-Conception Counselling Important?

Identifying and addressing potential risks
Our counsellors will assess your health and identify any potential risks that could affect your pregnancy. This could include underlying health conditions, nutritional deficiencies, or genetic factors.

Optimising fertility

We can help you understand your fertility cycle and provide guidance on maximising your chances of conception. This may include lifestyle modifications, dietary adjustments, or ovulation tracking.

Managing underlying health conditions

If you have any pre-existing medical conditions, such as diabetes, thyroid disorders, or high blood pressure, pre-conception counselling can help you manage them effectively to ensure a healthy pregnancy.

Developing a personalised pregnancy plan

Our counsellors will work with you to create a personalised pregnancy plan that addresses your individual needs and preferences. This plan may include prenatal vitamin recommendations, exercise guidelines, and stress management techniques.

Building confidence and knowledge

Pre-conception counselling is an excellent opportunity to ask questions, address your concerns, and gain valuable knowledge about pregnancy, childbirth, and parenthood.
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Where modern medicine meets ancient wisdom, and every family's journey is nurtured with compassionate care

What to Expect During Your Pre-Conception Counselling Session

Your pre-conception counselling session will typically involve

A detailed medical history review

We will discuss your medical history, including past pregnancies, surgeries, and any existing medical conditions.

A physical examination

This may include a blood pressure check, weight and height measurement, and a general physical examination.

Lifestyle assessment

We will discuss your diet, exercise habits, and other lifestyle factors that may impact your pregnancy.

Genetic counselling

If there is a family history of genetic disorders, you may be offered genetic counselling to assess your risk and discuss options.

Personalised recommendations

Based on your individual needs and health profile, our counsellors will provide personalised recommendations for optimising your health and fertility.

Schedule Your Pre-Conception Counselling Appointment Today

At Borneo Hospital, we are committed to providing comprehensive and compassionate care for mothers and children. Our pre-conception counselling services are designed to empower you to make informed decisions about your pregnancy and ensure a healthy start to your motherhood journey.
Schedule your pre-conception counselling appointment today and take the first step towards a happy and healthy pregnancy. We are here to support you every step of the way.

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