Weight gain is a normal and necessary part of pregnancy, but it’s important to gain weight at a healthy rate. Here’s what you need to know:
Average Weight Gain:
- In the first trimester, you may not gain much weight, and it’s common to lose a few pounds due to morning sickness.
- In the second and third trimesters, most women gain around 1-2 pounds per week.
Healthy Weight Gain:
If you’re pregnant with one baby, the total weight gain is usually between 25-35 pounds, but this can vary based on your pre-pregnancy weight, health, and any complications.
Managing Weight Gain:
Focus on a balanced diet with nutritious foods, avoid excessive sugary or processed foods, and stay active as much as possible (with your doctor’s approval).
At Borneo Mother & Child Hospital, we help you track your weight gain and ensure you stay on a healthy path for both you and your baby