The third trimester (weeks 29 to 40) is the final stretch of your pregnancy—and as exciting as it is, it can also bring a variety of physical discomforts as your body prepares for birth. Most of these symptoms are normal and caused by your growing baby, hormonal changes, and the pressure on internal organs.
- Back Pain
● Caused by posture changes, extra weight, and loosening joints
● Relief tips: Practice good posture, use a pregnancy pillow for support, and try gentle prenatal yoga or stretches - Frequent Urination
● The baby presses on your bladder, especially in the final weeks
● Tip: Stay hydrated but reduce fluid intake before bedtime - Shortness of Breath
● The uterus pushes against the diaphragm, making it harder to take deep breaths
● Relief tips: Sleep slightly propped up and take breaks during activities - Heartburn & Indigestion
● Hormones relax the valve between the stomach and esophagus
● Tip: Eat smaller meals, avoid spicy or acidic foods, and don’t lie down right after eating - Swelling (Edema)
● Common in feet, ankles, and hands due to fluid retention
● Tip: Elevate your feet, avoid standing too long, and wear comfortable footwear - Leg Cramps
● Often occur at night due to changes in circulation and pressure on nerves
● Tip: Stay hydrated, stretch calves before bed, and massage cramped muscles gently - Insomnia
● Caused by physical discomfort, frequent urination, and anxiety about labor
● Tip: Create a relaxing bedtime routine, use pillows for support, and practice deep breathing - Braxton Hicks Contractions
● Mild, irregular contractions that help prepare the uterus for labor
● Tip: Rest, change positions, and stay hydrated—call your doctor if they become regular or painful - Pelvic Pressure
● As the baby drops lower into the pelvis, you may feel heaviness or pressure
● Tip: Use a belly support band, rest often, and do pelvic tilts or gentle stretches
When to Call Your Doctor
● Severe abdominal pain or cramping
● Sudden swelling in the face or hands
● Persistent headaches or changes in vision
● Fluid leakage or bleeding
● Decreased fetal movements
At Borneo Mother & Child Hospital, we understand how challenging the 3rd Trimester Discomforts can be. Our team is here to support you with personalized care, symptom relief tips, and close monitoring to ensure you stay comfortable and confident as you prepare to welcome your baby.
