Sometimes, the intensity of contractions can make you feel like you’re losing control. In those moments, breathing to distract can help you focus your mind on something other than the pain.
Instead of focusing on the contraction itself, you can focus on something else, like the rhythm of your breath, a calming word, or even an image in your mind that helps you feel relaxed.
By taking slow, deep breaths and visualizing something peaceful, you can trick your brain into relaxing and reduce the feeling of discomfort. This technique helps you avoid tensing up, which can actually make the pain worse. It’s about distracting your mind from the pain, allowing your body to manage it more effectively.
At Borneo Mother & Child Hospital, we’ll teach you how to use these breathing exercises and provide emotional support to keep you grounded during intense moments of labor.
