Pregnancy increases your susceptibility to foodborne illnesses, so it’s important to follow food safety guidelines.
Here’s how to stay safe:
- Avoid Raw or Undercooked Foods: Avoid sushi, raw eggs, and undercooked meats.
- Clean Hands and Surfaces: Wash your hands thoroughly before handling food, and sanitize countertops and utensils.
- Cook to Safe Temperatures: Use a food thermometer to ensure meats and eggs are cooked to the right temperature.
At Borneo Mother & Child Hospital, we’ll help you understand safe food practices during pregnancy, ensuring you avoid risks for both you and your baby
