Physical activity is essential for babies and young children as it supports the development of motor skills, muscle strength, and coordination. In the early months, babies naturally engage in physical activities, such as kicking, reaching, and grasping, which help develop their muscles.
As they grow, they begin to explore their environment by rolling, crawling, and eventually walking. It’s important to encourage these activities by creating a safe space for them to move freely and explore.
For toddlers and older children, physical activity continues to play a vital role in overall health and development. Engaging in active play, such as running, jumping, dancing, or playing with balls, strengthens their muscles and improves balance. Active play also helps improve cognitive development by fostering problem-solving skills and encouraging creativity.
As children grow, regular physical activity—like outdoor play, sports, or family walks—becomes an important routine for maintaining healthy habits. Encourage your child to be active every day for at least an hour to promote lifelong fitness and well-being.
