1. Weight Management and Insulin Sensitivity
Physiotherapists design personalized exercise programs to help in weight management and enhance insulin sensitivity, which is crucial for women with PCOS.
2. Stress Reduction and Mental Well-Being
Relaxation techniques, mindfulness practices, and stress-reduction exercises can help manage the emotional toll of PCOS, improving overall mental well-being.
3. Regulates Menstrual Cycles
Exercise can help in regulating menstrual cycles by improving hormonal balance and reducing insulin resistance.
4. Pain Management
Many women with PCOS experience pelvic pain and discomfort. Manual therapy techniques, pelvic floor exercises, and stretching routines help alleviate pain.
5. Enhanced Fertility Outcomes
Physiotherapy can enhance the success rate of fertility treatments like in vitro fertilization (IVF) and intrauterine insemination (IUI) by improving physical health and reducing stress.
