Back pain is a common discomfort during labor, especially in the later stages. It can be caused by several factors, including the baby’s position or the pressure of contractions. Many women experience lower back pain or a general ache in the back as the baby moves down through the birth canal.
How to manage back pain:
● Massage: Gentle massages from your partner or support person can help alleviate tension.
● Positioning: Changing positions frequently, like using a birth ball, squatting, or lying on your side, may help relieve pressure.
● Warm compresses: Applying warmth to your lower back can ease discomfort.
● Support from healthcare professionals: In some cases, your doctor or nurse may suggest techniques like counter-pressure or specific pain relief methods.
At Borneo Mother & Child Hospital, we are here to guide you through managing back pain during labor, ensuring comfort and support every step of the way.
