Skin changes during pregnancy are very common and are mostly the result of hormonal shifts, increased blood flow, and the physical stretching of the skin. While most of these changes are harmless and temporary, some may be surprising or cause discomfort. Here’s what to expect and how to care for your skin during pregnancy:
Common Skin Changes During Pregnancy
- Stretch Marks (Striae Gravidarum)
● What it is: Pink, red, purple, or silvery streaks that appear on the belly, breasts, thighs, hips, or buttocks as the skin stretches rapidly.
● Why it happens: Caused by a combination of hormonal changes and skin stretching.
● Care tips: While no product can completely prevent stretch marks, keeping skin
well-moisturized with creams containing cocoa butter, shea butter, or vitamin E may help.They usually fade after delivery. - Hyperpigmentation
● What it is: Darkening of certain areas like the nipples, inner thighs, neck, and underarms.
● Linea nigra: A dark vertical line that appears down the middle of the abdomen.
● Melasma (Mask of Pregnancy): Brown or gray-brown patches on the face, especially thecheeks, forehead, and upper lip.
● Care tips: Use sunscreen daily, avoid direct sun exposure, and consider wearing a
wide-brimmed hat outdoors. Pigmentation usually fades after childbirth. - Pregnancy Glow
● What it is: A radiant complexion that many women experience due to increased blood circulation and hormone-induced oil production.
● Care tips: Keep your skin clean and hydrated to maintain the glow without triggering acne. - Acne and Oily Skin
● What it is: Hormonal surges can lead to breakouts, especially during the first and second trimesters.
● Care tips: Use gentle, pregnancy-safe cleansers. Avoid products containing retinoids or salicylic acid unless prescribed by your doctor. - Skin Tags
● What it is: Small, harmless growths that may appear on the neck, chest, or underarms.
● Why it happens: Skin friction and hormone changes.
● Care tips: They’re generally harmless and may disappear after pregnancy. If needed, they can be removed by a doctor. - Itchy Skin
● What it is: Mild itching on the belly or breasts as the skin stretches.
● Care tips: Use fragrance-free moisturizers and avoid hot showers. If itching is severe or affects palms and soles, consult your doctor to rule out cholestasis of pregnancy. - Spider Veins & Varicose Veins
● What it is: Small, red veins (spider veins) or enlarged, swollen veins (varicose veins), especially on the legs.
● Why it happens: Increased blood volume and pressure on leg veins.
● Care tips: Elevate your legs, wear support stockings, and avoid standing for long periods.
Skincare Safety During Pregnancy
●Avoid: Retinoids, high-dose salicylic acid, hydroquinone, and chemical peels unless approved by your doctor.
● Safe Options: Vitamin C, hyaluronic acid, azelaic acid, and gentle cleansers/moisturizers.
When to See a Doctor
● If you notice sudden or severe rashes, intense itching (especially at night), or yellowing of the skin or eyes, consult your doctor. These could be signs of rare but serious pregnancy conditions like intrahepatic cholestasis or PUPPP (pruritic urticarial papules and plaques of pregnancy).
At Borneo Mother & Child Hospital, we understand how pregnancy transforms every part of you, including your skin. Our care team is here to guide you through these hanges and provide safe, effective solutions tailored for expectant moms because your comfort and confidence matter every step of the way.
