During pregnancy, many women experience digestive discomforts due to hormonal changes and the growing uterus, which puts pressure on the digestive system. Common issues include heartburn, bloating, constipation, and indigestion. These symptoms can start early in pregnancy and tend to intensify as the pregnancy progresses, especially in the later stages. While these discomforts are generally harmless, they can be quite uncomfortable and affect daily activities.
To manage these issues, several strategies can be employed. Eating smaller, more frequent meals throughout the day helps avoid overloading the digestive system. Staying hydrated by drinking plenty of water and avoiding spicy, greasy, or acidic foods can help reduce heartburn and indigestion. It’s also important to stay upright after meals and avoid lying down immediately.
For constipation, increasing fiber intake through fruits, vegetables, and whole grains can offer relief. Light physical activity such as walking may also support digestion and alleviate bloating.
At Borneo Mother & Child Hospital, we understand how these symptoms can affect your comfort during pregnancy. We offer safe, pregnancy-friendly solutions, including dietary recommendations and medications that are proven to be safe for both you and your baby. Our team is always available to support you in managing any discomfort and ensure a smoother pregnancy experience.
