Expressing milk can be beneficial for managing engorgement, supporting feeding schedules, and building a healthy milk supply. Here are some tips for expressing and storing breastmilk safely:
- Expressing milk: You can express milk by hand or with a manual or electric breast pump.
- Storage guidelines:
- Use clean containers or breastmilk storage bags.
- Label with the date and time.
- Store in the refrigerator (up to 4 days) or freezer (up to 6 months).
- Thaw milk in the refrigerator or under warm water—never refreeze. ○ Always check the milk’s smell and temperature before feeding.
Have questions about building a freezer stash or choosing a pump? Our lactation team at Borneo Mother and Child Care Hospital is happy to guide you.
