The first trimester is crucial for your baby’s development and for establishing a healthy pregnancy. Here’s how you can ensure your first trimester is as healthy as possible:
- Focus on Nutrition: In these early weeks, your baby’s organs are forming, so it’s essential to provide them with the right nutrients. Prioritize folic acid, iron, calcium, and protein-rich foods like leafy greens, lean meats, eggs, and fortified cereals.
- Hydrate: Drinking plenty of water helps with your hydration and keeps your body functioning optimally. It’s also important for preventing constipation and supporting healthy amniotic fluid levels.
- Prenatal Care: Early prenatal visits are essential. Schedule regular check-ups to monitor your pregnancy, address any concerns, and make sure your baby is developing as expected.
- Rest and Manage Stress: Early pregnancy can be exhausting, especially with symptoms like morning sickness or fatigue. Prioritize rest, and try to manage stress through relaxation techniques.
At Borneo Mother & Child Hospital, we’ll guide you through the first trimester with personalized care, ensuring both your health and your baby’s development are on track.
