Proper nutrition during pregnancy is essential to support your baby’s growth and ensure your own well-being. Here’s what to focus on:
Key Nutrients:
- Folic Acid: Helps prevent neural tube defects. Found in leafy greens, fortified cereals, and citrus fruits.
- Iron: Supports your increased blood volume and prevents anemia. Found in lean meats, beans, and spinach.
- Calcium: Builds your baby’s bones and teeth. Found in dairy products, tofu, and leafy greens.
- Protein: Essential for your baby’s growth and development. Found in lean meats, eggs, and legumes.
At Borneo Mother & Child Hospital, we provide personalized nutrition guidance to help you make the best food choices for your pregnancy.
