Pain after delivery is natural, as your body undergoes healing and readjustment. The type and intensity of pain vary depending on your delivery and personal health.
Common Experiences Include:
- Afterpains (uterine cramps): These are contractions as your uterus shrinks back to its pre-pregnancy size. They’re often more noticeable while breastfeeding due to the release of oxytocin.
- Perineal soreness: Especially after a vaginal delivery, particularly if there was a tear or episiotomy.
- Incision pain: If you had a cesarean section, there may be tenderness and sensitivity around the surgical site.
- Breast engorgement: Breasts may feel heavy, sore, or swollen as milk comes in.
What Helps:
Pain relief medications (as prescribed), warm compresses, sitz baths, gentle movement, and proper rest. Our care team at Borneo Mother & Child Hospital will guide you in choosing the right methods and provide emotional support throughout.
