Physiotherapy Role in Menopausal Phase

Pre-Menopausal Fitness – To Manage and Prevent Side Effects of Hormonal Changes

1. Maintain a healthy weight
2. Support hormonal health
3. Build and preserve muscle mass and bone density
4. Boost cardiovascular and metabolic health
5. Manage stress, mood, and energy levels
6. Prevent age-related conditions (e.g., osteoporosis, diabetes)

Physiotherapy Tools and Interventions in Perimenopause:

• Tailored exercise prescription
• Manual therapy for pain relief
• Electrotherapy for joint or muscle pain
• Postural correction and ergonomic support
• Group classes (e.g., menopause yoga or Pilates)