1. Pain Management
Physiotherapists provide strategies to relieve:
- Back pain and pelvic pain
- Perineal pain (e.g., from episiotomy or tears)
- C-section scar discomfort
May use techniques like TENS, gentle massage, or positioning.
2. Improving Mobility and Posture
Support early mobilization to improve circulation and reduce the risk of deep vein thrombosis (DVT).
3. Education and Support
- Lifting and carrying techniques to protect the spine
- Safe return to activity and guidance on when to resume exercise
- Ergonomic advice for breastfeeding, baby care, and rest
- Managing postpartum depression
4. Preventing and Managing Postnatal Complications
Address issues like:
- Urinary/fecal incontinence
- Pelvic organ prolapse
- Diastasis recti (abdominal separation)
- Musculoskeletal strain from baby care tasks
