Physiotherapy In Preconceptional Phase

Benefits of regular preconception Physiotherapy:

• Improved Fertility
  Regulates hormones, improves ovulation, and increases blood flow to reproductive organs.
• Healthy Weight Management
  Reduces risk of gestational diabetes, preeclampsia, and cesarean delivery.
• Reduced Stress and Anxiety
  Boosts mood through endorphins, essential for emotional prep for pregnancy.
• Better Sleep
  Promotes deeper, more restful sleep, aiding hormonal balance.
• Strengthened Muscles and Core
  Supports the body during pregnancy, reduces back pain, and aids recovery.
• Increased Energy and Endurance
  Builds stamina for pregnancy and parenting demands.
• Lower Risk of Pregnancy Complications
  Helps prevent high blood pressure, gestational diabetes, or preterm birth.
• Easier Postpartum Recovery
  Fit women recover more easily physically and emotionally.