Safe Exercise is an important part of maintaining a healthy pregnancy, but it’s crucial to know your limits and make adjustments as your pregnancy progresses. Here’s what to keep in mind:
- Safe Activities: Low-impact activities like walking, swimming, or stationary cycling are great choices. These exercises keep you active without putting too much strain on your joints.
- Avoid Intense Exercise: Intense cardio or weightlifting exercises may be too taxing during pregnancy. Always consult your doctor before starting any intense physical activity.
- Listen to Your Body: If you feel dizzy, fatigued, or experience any discomfort while exercising, stop and rest. It’s important to avoid overexertion.
- Pelvic Floor Exercises: Kegel exercises can help strengthen the muscles involved in childbirth and recovery.
- Prenatal Classes: Consider joining prenatal yoga or fitness classes to stay active in a safe, guided environment.
At Borneo Mother & Child Hospital, we’ll guide you on the best ways to stay fit and active throughout your pregnancy.
