During pregnancy, your nutritional needs increase, but this doesn’t necessarily mean you need to eat more at every meal. Here’s how to manage serving sizes:
Focus on Quality, Not Quantity:
- Aim for balanced meals that include a variety of food groups.
- Consider adding an extra snack during the day for additional energy if needed.
- Pay attention to hunger cues rather than eating large portions.
At Borneo Mother & Child Hospital, we guide you on how much to eat, helping you get the nutrients you need without overindulging.
