So your contractions have started — now what?
Start by noting when each one begins. Then check how long it lasts (usually between 30 to 70 seconds). You’ll also want to track how far apart they are — that means from the start of one contraction to the start of the next.
A good rule to follow is the 5-1-1 rule:
● Contractions come every 5 minutes
● Each one lasts about 1 minute
● This pattern continues for at least 1 hour
This usually means it’s time to head to the hospital. Use a simple stopwatch, jot it down on your phone, or ask someone to help you keep track. And remember, if you’re ever unsure, it’s always okay to give us a call at Borneo Mother & Child Hospital. We’re here to help you through it.
