Exercise After Pregnancy
Movement aids both physical and mental recovery. But go slow. Every birth story is different:
- Start with walking and pelvic floor exercises when you feel ready
- Avoid lifting heavy items in the early weeks
- Wait for medical clearance before resuming intense workouts, especially after a cesarean
- Focus on healing over weight loss—this is a time to nourish, not restrict
We offer postnatal physiotherapy and yoga sessions to help you reconnect with your body gently.
