My Diet After Pregnancy
Nutrition powers your healing and fuels breastfeeding. Don’t skip meals—even a quick bowl of soup counts. Prioritize:
- Leafy greens, lentils, lean protein
- Iron-rich foods to replenish blood loss
- Fluids—at least 8–10 glasses of water a day
- Simple meals with complex carbs for lasting energy
- Caffeine and sugar in moderation
Our dietitians at Borneo Mother & Child Hospital offer custom meal plans for recovery, lactation, and wellness.
