Bringing a new baby into the world is often described as the most joyous time in a parent’s life. And indeed, the love and wonder
Choosing when to start a family is a deeply personal decision, influenced by many social, economic, and personal factors. In India today, as across the
Between managing the household, caring for children, juggling work responsibilities (for many), and navigating family expectations, finding a moment for yourself can feel like an impossible luxury. The list of demands and expectations often feel overwhelming, leaving you feeling drained, stressed, and perhaps even a little lost in the constant motion.
Meditation, on the other hand, is more like a workout for your mind. It’s a specific practice where you intentionally train your attention and awareness. This often involves focusing on something – like the sensation of your breath, a sound, or feelings in your body – to help quieten the mental chatter and cultivate a sense of calm and clarity.
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