Health Articles and Blog

Different labor positions can help make the experience more comfortable and promote the progress of labor. Some positions to consider include:● Upright positions: Standing, walking,

You may want certain people by your side when you’re giving birth, such as your partner, a close family member, or a friend. The delivery

There are various procedures that may take place during labor to ensure the safety and well-being of both you and your baby. Some common procedures

Pushing during labor is an intense yet rewarding experience. It’s the stage where you can finally meet your baby, but the technique used is crucial

Early labor can be a confusing and unpredictable time. Some women may experience a gradual onset of contractions, while others may notice signs of early

When it’s time to push your baby into the world, the right breathing technique can make all the difference. Rather than holding your breath and

Sometimes, the intensity of contractions can make you feel like you’re losing control. In those moments, breathing to distract can help you focus your mind

Breathing exercises are a powerful way to manage stress and pain during labor. When you’re relaxed, your body can function more efficiently, and labor can

Water birth is a natural birthing method where you give birth in a warm water pool. The idea behind it is that the water’s buoyancy