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Health Articles and Blog

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Access expert insights, valuable health tips, and the latest medical information in our Health Library.
Coping If Baby is Late (Post-term Pregnancy)
Special Circumstances

Coping If Baby is Late

It’s common to feel a bit anxious coping if baby is late, but most babies arrive naturally between 39 and 42 weeks. If you’re past

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Late in Life Pregnancy
Special Circumstances

Late-in-Life Pregnancy

Having a baby later in life (often defined as 35 or older) is becoming more common, but it does come with its own set of

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Having Multiple Babies (Multiples Pregnancy)
Special Circumstances

Having Multiple Babies

Pregnancy having Multiple Babies (twins, triplets, or more) is an exciting and unique experience, but it comes with its own set of challenges and considerations.

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Reading Food Labels During Pregnancy
Health and Pregnancy

Reading Food Labels

Reading food labels can help you make healthier choices during pregnancy. Focus on the following: At Borneo Mother & Child Hospital, we’ll teach you how

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Food Safety for Pregnant Women
Health and Pregnancy

Food Safety for Pregnant Women

Pregnancy increases your susceptibility to foodborne illnesses, so it’s important to follow food safety guidelines. Here’s how to stay safe: At Borneo Mother & Child

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Exercise While Pregnant
Health and Pregnancy

Exercise While Pregnant

Exercise is not only safe during pregnancy but also beneficial for both you and your baby. Here’s what to consider: Safe Exercises: At Borneo Mother

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Serving Sizes During Pregnancy
Health and Pregnancy

Serving Sizes During Pregnancy

During pregnancy, your nutritional needs increase, but this doesn’t necessarily mean you need to eat more at every meal. Here’s how to manage serving sizes:

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Nutrition for Pregnancy
Health and Pregnancy

Nutrition for Pregnancy

Proper nutrition during pregnancy is essential to support your baby’s growth and ensure your own well-being. Here’s what to focus on: Key Nutrients: At Borneo

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