Exercise is not only safe during pregnancy but also beneficial for both you and your baby. Here’s what to consider:
Safe Exercises:
- Walking, swimming, and prenatal yoga are great low-impact options.
- Avoid exercises that involve lying on your back after the first trimester, as it can restrict blood flow.
- Speak with your doctor before beginning any new exercise routine.
At Borneo Mother & Child Hospital, we can help you create an exercise plan tailored to your specific needs and pregnancy stage.