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Therapeutic Exercises Manual Therapy Electrotherapy and Modalities Postural Correction and Ergonomic Advice Pain Management Strategies Functional and Gait Training Education and Self-Management

Physiotherapy Is Effective For:

Pre-Menopausal Fitness – To Manage and Prevent Side Effects of Hormonal Changes Physiotherapy Tools and Interventions in Perimenopause:

1. Pain Management Physiotherapists provide strategies to relieve: 2. Improving Mobility and Posture Support early mobilization to improve circulation and reduce the risk of deep

1. Pain Relief and Comfort Measures 2. Promoting Optimal Fetal Positioning 3. Pelvic Floor Support

1. Weight Management and Insulin Sensitivity Physiotherapists design personalized exercise programs to help in weight management and enhance insulin sensitivity, which is crucial for women