Health Articles and Blog

Reading food labels can help you make healthier choices during pregnancy. Focus on the following: At Borneo Mother & Child Hospital, we’ll teach you how

Pregnancy increases your susceptibility to foodborne illnesses, so it’s important to follow food safety guidelines. Here’s how to stay safe: At Borneo Mother & Child

Exercise is not only safe during pregnancy but also beneficial for both you and your baby. Here’s what to consider: Safe Exercises: At Borneo Mother

During pregnancy, your nutritional needs increase, but this doesn’t necessarily mean you need to eat more at every meal. Here’s how to manage serving sizes:

Proper nutrition during pregnancy is essential to support your baby’s growth and ensure your own well-being. Here’s what to focus on: Key Nutrients: At Borneo

Weight gain is a normal and necessary part of pregnancy, but it’s important to gain weight at a healthy rate. Here’s what you need to

Proper nutrition is essential for a healthy pregnancy. Here are the top 20 foods that provide essential nutrients for both you and your baby: At

Safe Exercise is an important part of maintaining a healthy pregnancy, but it’s crucial to know your limits and make adjustments as your pregnancy progresses.

Relaxation is essential during pregnancy to help manage stress, reduce anxiety, and promote overall well-being. Here are some techniques you can try: At Borneo Mother