The arrival of a new baby can be exciting but challenging for older children. They may feel confused, left out, or act out. Help them
Sex after childbirth isn’t just about readiness—it’s about recovery, reassurance, and reconnection. 1. Physical Healing Takes Time: Whether your partner delivered vaginally or by C-section,
My Diet After Pregnancy Nutrition powers your healing and fuels breastfeeding. Don’t skip meals—even a quick bowl of soup counts. Prioritize: Our dietitians at Borneo
Exercise After Pregnancy Movement aids both physical and mental recovery. But go slow. Every birth story is different: We offer postnatal physiotherapy and yoga sessions
Many mothers feel an emotional rollercoaster—bliss, fear, joy, loneliness—all in one day. These feelings are normal: At Borneo Mother & Child Hospital, we encourage emotional
Your body may not feel like “your own” right away, but it is healing beautifully. Expect: This is a season of healing, not pressure. Prioritize
In the early weeks, baby safety is your top priority. Focus on: Our team provides a full safety orientation before discharge, and you can reach
Once home, the adjustment period begins. You’re learning to care for a new life while recovering yourself. Some tips: We offer postnatal check-ups, lactation support,
You may feel excited to introduce your newborn to loved ones, but rest and recovery must come first. To ensure safety and peace: Borneo Mother
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